Calorie consumption calculator

App description

Calorie (referred to as card, abbreviated as cal), transliterated
by English Calorie, is defined as the amount
of heat required to raise 1 gram of water by 1 °C at 1 atmosphere.
Calorie is an energy unit, and the energy
unit of the international standard that is still widely used in
nutrition measurement and fitness manuals is
joule. By accelerating calorie consumption, you can achieve weight
loss.

Simply put, one calorie of energy or heat can increase the temperature
of one gram of water by one degree centigrade at one atmospheric pressure.
One calorie is about 4.186 joules.

Usage example

Age： 30

Gender： Male

height (cm)： 175

weight (kg)： 180

Activity： Moderate activities

Click “Calculate” to output the result.

Calorie consumption per day: 4900

Note

In the "amount of activity", there are: sit, slight activity, moderate
activity, higher activity, a lof of activity, we can choose the amount of
activity according to our physical conditions.